Comments on: Keto ‘Wholewheat’ Buns (with yeast!) 😎

By: Paola van der Hulst

Paola van der Hulst — Mon, 24 Oct 2022 17:26:28 +0000

In reply to Nancy. My pleasure Nancy :)

By: Nancy

Nancy — Wed, 19 Oct 2022 09:36:22 +0000

Wow these really are like “real” bread rolls! A bit of work but well worth it, thank you for the recipe.

By: Paola van der Hulst

Paola van der Hulst — Thu, 13 Oct 2022 17:24:12 +0000

In reply to Laury.

For this recipe it is Laury as it’s what helps the buns not collapse post bake. But my bagel recipe can be made into buns too (it’s a little simpler than this one but uses yeast too!) xo!

https://www.gnom-gnom.com/gluten-free-paleo-keto-bagels/

By: Paola van der Hulst

Paola van der Hulst — Thu, 13 Oct 2022 17:22:59 +0000

In reply to Jose Roberto Carbone.

Unfortunately no Jose, it’ll give you just an odd texture. I suggest checking out my bagel recipe, it’s specifically developed without the whey isolate and it makes terrific buns too (according to your reviews!)

https://www.gnom-gnom.com/gluten-free-paleo-keto-bagels/

By: Christine

Christine — Thu, 13 Oct 2022 17:11:05 +0000

I had to rush home from work yesterday to make these and, Oh.My.Stars, are they good! Well worth the little extra effort of rise time. I am having one for my lunch sandwich today, but would also be good with a breakfast egg sandwich, as dinner rolls, etc! Thanks so much for another great recipe!

By: Jose Roberto Carbone

Jose Roberto Carbone — Thu, 13 Oct 2022 16:15:28 +0000

Can pea isolate protein be used instead of whey isolate?

By: Laury

Laury — Thu, 13 Oct 2022 08:39:01 +0000

Hi, is the whey protein isolate imperative? is there a substitute?

By: Anja

Anja — Thu, 13 Oct 2022 05:29:26 +0000

Can I substitute whey with something or leave it away?

By: Lisa

Lisa — Thu, 13 Oct 2022 01:06:43 +0000

In reply to Missy.

Hi Missy
I haven’t tried it with this recipe yet, but I know in general yeast baking you can substitute instant yeast for active dry. Use 25% less instant yeast (so in this case you would use 1 1/2 teaspoons) and mix it into the dry ingredients. Add the water you would use for proofing to your dough at the same time you add the rest of the liquid ingredients (the eggs, etc.)
There is a really good article on Epicurious site about this.

By: Beth

Beth — Wed, 12 Oct 2022 22:08:37 +0000

Paola – can egg protein powder be substituted for the whey powder isolate. Dairy allergies to avoid here. Thanks!