Home Β» drinks Β» Bulletproof Eggnog Latte πŸŽ„ gluten free & keto

Bulletproof Eggnog Latte πŸŽ„ gluten free & keto

Keto Bulletproof Eggnog Latte πŸŽ„ #bulletproofcoffee #bpc #keto
Keto Bulletproof Eggnog Latte πŸŽ„ #bulletproofcoffee #bpc #keto

Keto Bulletproof Eggnog Latte πŸŽ„

Nice & (Suuuuper!) Creamy

You likely have already met our keto eggnog, and if you haven’t… well, we highly suggest you become acquainted ASAP! And we cannot recommend enough that you use some to whip up this keto bulletproof eggnog latte.

Think a special holiday morning treat. Or for pretty much any wintery a.m. if you really think about it. So forget store-bought creamers and get your keto eggnog on!

Oh, and 2g net carbsΒ and 27g fat peeps. Now that’s, what we call bulletproof coffee. πŸ’πŸΏ

The Sweetener 🍯

We find that the sweetness from (our cooked) eggnog is enough to carry the coffee. But feel free to add more to taste.

We would suggest sticking withΒ SwerveΒ or xylitolΒ (same amounts), as they’re roughly 1-to-1 in sweetness to sugar. Also, no funky aftertaste.

And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys!Β πŸ•

The BoozeΒ πŸ₯‚

Totally optional while making the eggnog… but then again,Β highly suggested! And we recommend you either go for a dark rum or a bourbon. Both nil carbs and great pairings.

Alternatively, feel free to whip up the eggnog with rum extract for a non-boozy alternative with the kick. Just be sure to red your labels, as many extracts are heavily sweetened. Or just go completely virgin, still absolutely delicious.

Fun fact: when eggnog made it’s travel across the Atlantic to the colonies, rum was a cost-effective substitute to the other heavily-taxed liquors. But during the American Revolutionary War, the supply of rum dried out, and bourbon began to be used as a substitute. So both rum and bourbon are the traditional alcohols of choice.

Go over here for an in-depth insight into our keto eggnog!Β πŸŽ„

Low Carb & Keto Eggnog πŸ₯š Suuuper Creamy & 2g net carbs #ketoeggnog #lowcarbeggnog
Low Carb & Keto Eggnog πŸ₯š Suuuper Creamy & 2g net carbs #ketoeggnog #lowcarbeggnog
Keto Bulletproof Eggnog Latte πŸŽ„ #bulletproofcoffee #bpc #keto
Keto Bulletproof Eggnog Latte πŸŽ„ #bulletproofcoffee #bpc #keto
Keto Bulletproof Eggnog Latte πŸŽ„ #bulletproofcoffee #bpc #keto

Keto Bulletproof Eggnog Latte

This keto bulletproof eggnog latte was tailor-made for a special holiday morning treat. Or for pretty much any wintery a.m. if you really think about it! 
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American, Gluten Free, Ketogenic
Servings 1 eggnog latte
Calories 274 kcal

Ingredients
  

  • 1/2-2/3 cup our suuuper creamy keto eggnog we use 2/3 cup
  • 1/2 cup unsweetened almond milk warmed up
  • dash nutmeg freshly grated
  • 1/4 cup coffee or espresso shot
  • homemade whipped cream optional (but highly suggested!)

Instructions
 

  • Blend together with an immersion blender (or whisk) the eggnog, warmed up almond milk and dash of freshly grated nutmeg. Set aside briefly, or warm up to desired temperature. Froth briefly again right before serving.
  • Pour coffee or espresso into serving glass, followed by the eggnog milk, and top with homemade whipped cream and more freshly grated nutmeg (optional, but highly suggested!). 

Notes

If using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys!Β πŸ•
Please note that nutrition facts were estimated using 2/3 cup of our keto eggnog.Β 

Nutrition

Calories: 274kcal | Carbohydrates: 2g | Protein: 4g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 227mg | Sodium: 272mg | Potassium: 44mg | Vitamin A: 1070IU | Calcium: 281mg | Iron: 0.4mg
Whip up this recipe?Comment below or drop me a line @gnomgnom._ and tag #gnomgnomyum!

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.