it’s the lupin flour that left the bitter taste Katie. Unfortunately it’s an ingredient which varies A LOT and only a single variety (sourced form australia) had a sweet taste. Alas, the brand lupina is no longer available so I’m a bit at a loss

May I suggest my flourkess pancakes instead? They perhaps have even better reviews nowadays 😉 https://www.gnom-gnom.com/flourless-keto-pancakes/

Unfortunately, I found them a bit dry but not gritty or heavy. The flavor was slightly bitter.

I used the Lupin flour. Weighed my ingredients. Used almond milk. Cooked on moderate heat so they didn’t brown too much. They puffed up somewhat but not dramatically, but few if any visible bubbles in the texture.

I may try again with a defatted nut flour instead of the Lupin flour.

Thanks gor the tip, Ellie.
Polar has many seltzer flavors, no sweetener. Strawberry, blueberry, triple berry, and more.
There is probably not a strong flavor for the small amount used. But I’ll see.

I also chose to bump up the sweetener a bit since they left a bitter aftertaste in my mouth from the lupin flour. That may be just personal preference, of course.

these were amazing!!! gnom gnom never disappoints and always delights! and i made my own keto maple syrup (mixed with immersion stick for best consistency) and what a perfect meal!!

I should preface this by saying: I’m not a good baker by any means.

That said; I’ve spent ages searching for different recipes that helps bridge keto and a ‘normal’ diet. Usually I can taste the differences and then I can’t untaste it which ruins everything – think Psyllium Husk on fried chicken.

These, however. These taste like real pancakes.

I forgot the Xanthan Gum so I only used two teaspoons of full fat milk (instead of almond) and they came out amazing – fluffy, light and the texture was excellent.

The one thing I wish I done was add a little bit more sweetener. If I had keto maple syrup it would have been unreal. Threw some butter on and had them with links and bacon.

One question: is it possible to make a big batch then keep it in the fridge for while?

I’ve bookmarked a few recipes and I look forward to trying them out – especially if they’re as good as this.

Well aren’t you just the best Adele!!