keto 101 Archives - gnom-gnom https://www.gnom-gnom.com/category/keto-101/ always gluten free & keto 🍓 Wed, 03 Oct 2018 01:19:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 42396788 Keto 101 🔎🥑🥓🍳🥥 An Intro, Guide (& Discussion!) https://www.gnom-gnom.com/keto-diet-guide/ https://www.gnom-gnom.com/keto-diet-guide/#comments Tue, 02 Oct 2018 19:00:53 +0000 https://www.gnom-gnom.com/?p=8990 The keto diet, with its low carb-high fat ratios, works by restricting your carb intake and switching your body’s source of fuel from glucose to fat (via naturally produced ketones!). 🍗🍓🥑🥓🍳🥥🥦🍅🧀 And in doing so, a myriad of health benefits emerge for many: from faster weight loss, diabetes management, mental clarity, to anti-inflammatory effects, and …

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]]> https://www.gnom-gnom.com/keto-diet-guide/feed/ 94 8990 The Best Low Carb & Keto Natural Sweeteners 🍯 https://www.gnom-gnom.com/best-low-carb-keto-sweeteners/ https://www.gnom-gnom.com/best-low-carb-keto-sweeteners/#comments Fri, 08 Jun 2018 19:00:57 +0000 https://www.gnom-gnom.com/?p=7867 Think of this as your ultimate sugar-free sweetener guide, where you’ll find the best low carb and keto sweeteners (all natural of course!); for any and all keto kitchen adventures! Starting with your morning coffee, to crisp cookies, ultra-scoopable ice cream, and overall baked goods! It’s widely acknowledged that taste perceptions when it comes to …

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