The keto diet, with its low carb-high fat ratios, works by restricting your carb intake and switching your body’s source of fuel from glucose to fat (via naturally produced ketones!). 🍗🍓🥑🥓🍳🥥🥦🍅🧀 And in doing so, a myriad of health benefits emerge for many: from faster weight loss, diabetes management, mental clarity, to anti-inflammatory effects, and …
