Comments on: (Nutrient-Packed!) Keto Strawberry Milkshake 🍓 dairy free & paleo

By: Kat D

Kat D — Mon, 01 Jun 2020 14:18:42 +0000

In reply to Silvia. Did you use coconut cream rather than coconut milk? That could seriously change the calorie and fat count.

By: Deni

Deni — Sat, 30 May 2020 23:32:33 +0000

Loved this inspiration for me to try…instead of Chia seeds to thicken, I used 1/4 tsp. xanthan gum into the blender with the 1/2 cup ice…super thick and creamy.

By: Stacey Houghton

Stacey Houghton — Thu, 28 May 2020 23:00:40 +0000

In reply to Silvia. Did you use coconut cream instead of coconut milk? I've heard that can make a difference, not sure if it can make that much of one but worth a check.

By: Kathy Cooke

Kathy Cooke — Thu, 07 May 2020 00:43:07 +0000

Fantastic! Light and refreshing and summery! Used 2 tbsp erythritol, which was plenty, and the upper amounts of everything else. Also added a scoop of collagen powder. It made enough for two, tall glasses for my daughter and I to share. It came out to 406 calories total with 28.8g fat, 25g carbs, 13.6g net carbs, and 16.2g protein. So half of that made a decent, keto-friendly serving to complement our lunch.

By: Tayra

Tayra — Sat, 26 Jan 2019 02:14:17 +0000

I really enjoyed this but the serving was very small, I think it was just half a cup

By: Lisa Hackett

Lisa Hackett — Sat, 20 Oct 2018 15:17:03 +0000

In my head Paola is one of my new BFFs! Another bomb recipe from Gnom- Gnom! I’m obsessed with the recipes on this site. I cannot believe I can eat like this and I’m nailing my weight loss goals!

For part of the sweetner, I boosted the strawberry flavor by using my strawberry flavored SweetLeaf Water Drops, making this shake even more bomb-delicious!

By: Grecia C Pena

Grecia C Pena — Thu, 11 Oct 2018 19:09:58 +0000

Could you make this using unsweetened almond milk or do you think that will turn out too thin??

By: Karen M

Karen M — Wed, 08 Aug 2018 20:14:01 +0000

Hi Paolo, does the chia seeds bring the net carbs down or is the carbs purely from the strawberries pls? Also, is the carbs value per shake base on 1/4 or 1/2 a cup of strawberries pls? Many thanks, looking forward to trying this for breakfast - so sick of eggs! x

By: Paola

Paola — Tue, 24 Jul 2018 18:02:36 +0000

In reply to Silvia. Honestly I don't know Silvia as I can't see exactly what you're inputing, but its honestly not over 1K- simply impossible with the ingredients used xo!

By: Silvia

Silvia — Tue, 24 Jul 2018 17:19:57 +0000

In reply to Paola. And yes I keep going back to how in the world the sites I am checking say it has that any carbs and calories with those ingredients.